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Margaret Polaneczky, MD blogs about food, medicine and life in NYC.
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site name
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Food, Medicine, Life in New York City | The Blog That Ate Manhattan Home About Women’s Health Recipes Restaurant Reviews NYC Blogroll Travel Search Whole Roasted Squash With Tomato-Ginger Chickpeas & Za’atar February 21, 2024 I read myself the riot act about 6 months ago, when my cholesterol level reached a new high. My doctor seemed nonplussed, perhaps because my cardiac calcium score was a perfect zero. But I was not happy. Yes, I had lost weight and was exercising, but to be honest, my heart belonged to cheese. And eggs. And ice cream. Something had to change. Breakfast was easy. The whole eggs (which I had been eating almost daily) were replaced by Starbucks Sous Vide Egg whites or oatmeal served with a side of chicken sausage. Lunches were yogurt or soup or vegan bean burritos or salad or tuna or peanut butter. I started snacking on nuts and fruits and avocado. But dinner remained a challenge for some time, as it’s the one meal my husband and I alwa...
redirect type
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