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title
Technique Coaching
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Technique Coaching
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2026-02-17 09:53:42
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Technique Coaching Technique Coaching About Manolo19 Bio Three Great Snacks for Athletes By manolo19 on December 3, 2014 | Leave a comment You are what you eat, food is your fuel to perform efficiently as an athlete. Put down the chips, candy and french fries and pick up healthy snacks throughout the day to ensure you are giving your body the nutrients it needs to perform. Athletes need to understand that snacking throughout the day is crucial to their performance. Snacks keep the energy levels consistent by balancing blood sugars; ensures that nutrients are readily available for recovery of the body, especially lean muscle mass and helps to control the athletes appetite. But there’s a difference between good and bad snacks. A good snack should consist of high fiber carbohydrates, lean protein and healthy fats. Bad snacks contain empty calories, sugars and unhealthy fats. Here are three suggestions: PEANUT BUTTER AND JELLY SANDWICH WI...
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