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title
the bear position
description
a blog about yoga: about my life with yoga , in yoga, for yoga. My fears, my doubts, my suffering... all the problems but also all the joy!
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site name
author
updated
2026-03-03 05:23:53
raw text
the bear position skip to main | skip to sidebar Monday, May 26, 2025 Quando il dolore prevale Ci sono momenti in cui si ha un gran male e sembra che nulla aiuti a farlo passare. Muoversi come si faceva di solito non sembra aiutare.. ...e addirittura potrebbe farlo peggiorare! In quei momenti diventa importante rallentare, fare piccoli movimenti per allungare e creare quel poco di spazio che ci aiuta di nuovo a respirare e lì restare. Perché quello spazio diventa anche uno spazio mentale. E ci ricorda che l'ideale, a volte, è semplicemente concedersi di riposare. Posted by eloisa scichilone at 2:46 PM No comments: Labels: asana , le ricette di Merudan , merudan , yoga by merudan Friday, April 18, 2025 Buona Pasqua con Merudan Posted by eloisa scichilone at 2:37 PM No comments: Labels: merudan , yoga by merudan Friday, April 11, 2025 Per riposare un po' A volte a metà giornata mi capita di sentirmi ...
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