id
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3 (personal blog or private political site, e.g. Blogspot, Substack, also small blogs on own domains)
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html import
20 (imported)
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2025-01-03 00:49:05
expired found date
-
created at
2025-01-03 00:49:05
updated at
2026-03-02 00:22:07
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mp inner links status
20 (imported)
title
theloonyrunner
description
site name
theloonyrunner
author
updated
2026-02-28 11:59:04
raw text
theloonyrunner theloonyrunner Menu Skip to content Home 1000km or 625miles About Run Log Put a pebble in your shoe! (complete version) When you’re out running, Put a pebble in your shoe. Your feet will hate the pounding, Your sole will get some reddening. When you’re out racing, Put a pebble in your shoe. Your legs will have a quicker turnover. So when you look at the timer, You’ll have your best time ever! Continue reading → There’s a Pebble in My Shoe! Did my interval runs this morning. And while I was midway my first speed interval, I felt a small pebble inside my right foot… and it sure was painful! But since I didn’t want to stop or slow down, I just went on and decided to remove the pebble once I slowed down during my… Interval Training SUCKS! Did 6×800 intervals this morning… And they suck! That feeling… …of burn in my legs as lactic acid builds up –> sucks! …of my chest wanting to explode as the force of my heart pounds on its walls –> sucks! …of bre...
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Pozostałe (16)
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links other domains
2 - baldrunner.com
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40 - s0.wp.com, wp.me, secure.gravatar.com, s1.wp.com, wordpress.com, kristiyanongnetworker.wordpress.com, facebook.com, edebelenmd.wordpress.com, runningonhealthydotcom.wordpress.com, bards100happydays.wordpress.com, bananarunning.wordpress.com, tighthams.wordpress.com
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2026-02-28 11:59:04
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2025-01-03 00:49:06
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2
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2025-01-03 00:49:06
sitemap process date
2025-03-22 23:14:27
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2025-08-03 13:58:44