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2025-02-16 12:51:31
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2025-02-16 12:51:30
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title
more tips
description
blog writers posting about professional tips for business, education, social and religious
image
site name
author
updated
2026-01-14 05:51:40
raw text
more tips blog writers posting about professional tips for business, education, social and religious Wednesday Tips Eat for Health 1. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. 2. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes 3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat i...
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Other [en] (231)
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9 - mypagerank.net, buyblogreviews.com, prmania.net, getfreebacklinks.com, klwebmaster.com, getfreebl.com, counters4u.com, blogarama.com
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2025-03-23 22:27:16
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