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力量的泉源
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2026-02-24 08:59:12
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力量的泉源 skip to main | skip to sidebar 力量的泉源 Earth Light Inspiration Saturday, May 18, 2013 NO MORE INSOMNIA!! This post is dedicated to all those who have insomnia ... I read so much to make my list ... in which I promise myself not to have insomnia anymore ... Environment for Sleep 1) Luminosity - Our body metabolism will have better hormone generation in dark , so it is really important to keep our room dark while our sleep from 10 to 2. But it is advisable not to be completely dark, possibly a dim light will do 2)Tidiness - If our room is messy, our subconscious mind will make us feel unsettled. So please sleep in a tidied room 3)Smell - It is important that your room is aired, as in great air circulation. You can use some scented candle( e.g. lavender or jasmine smell ) to aid sleeping Things to avoid for better sleep 1) Caffeine - Drinks like coffee, tea or chocolate should not be consumed during the evening, it stimulates you during the night 2...
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37 - blogger.com, twistieleftunsaid.blogspot.com, bavarianbaron.blogspot.com, emperorsaladina92.blogspot.com, kelvinex.blogspot.com, contentosiempre921.blogspot.com, foreverfulfilled.blogspot.com, kungfu-fighter.blogspot.com, academicresearchsociety.blogspot.com, ari-ssa.blogspot.com, nyeenyeespeaking.blogspot.com, kaki2010.blogspot.com
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