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title
At Home with Myself
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image
site name
author
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2026-01-30 08:03:04
raw text
At Home with Myself At Home with Myself Tuesday, February 28, 2017 So, I have been reading and thinking a lot about "triggers" and "fear". One of the initial reasons I decided to seek therapy many years ago was because I could recognize that sometimes my reactions to things were way out of proportion to the actual event that had prompted those reactions. I felt that there had to be other things going on inside of me that made me react with such fierce emotions at seemingly little or benign things. What I have since learned is all about how the well-known fight or flight response can get activated when something gets linked to a previous "traumatic" event. This throws us into that panic mode and basically shuts down the thinking part of our brain. Ever wonder why you can't remember what you said in an argument? or why you can think of the perfectly witty response 10 minutes after you walk away from that confrontation? Yep, it's the leftover reptilian part of the brain going...
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