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title
The Thomas Family
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image
site name
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updated
2026-03-01 07:16:03
raw text
The Thomas Family The Thomas Family Thursday, September 12, 2013 Zeal for Life Challenge Today is day 12 of our 90 day Zeal For Life Challenge! (www.thecatalyst.zealforlife.com) The stats: Hubby is down 12 pounds, I am down 4 pounds The food: 30 grams of lean protein every 3 hours. Simple carbs in the morning and complex carbs end at 7pm. Replacing 2 of the 6 meals a day with Zeal For Life Protein Shakes. Calorie goal between 1350-1600. The exercise: Resistance band exercises daily (rest on Sunday). Cardio daily (rest on Sunday) Eating out options: El Pollo Loco Skinless Chicken Breast Meal Posted by Laura at 11:15 PM No comments: Email This BlogThis! Share to X Share to Facebook Share to Pinterest Labels: Get Fit , Zeal for Life , Zeal for Life Challenge Sunday, August 4, 2013 4th of July Family, Food, Friends, Fireworks...FUN! Posted by Laura at 10:34 PM No comments: Email This BlogThis! Share to X Share to Facebook ...
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7 - confessionsofahomeschooler.com, momastery.com, nutbugs.com, just-spotted.com
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69 - blogger.com, thebuonicontis.wordpress.com, tjandjessie.wordpress.com, mishpacha.wordpress.com, totallytots.blogspot.com, w4rain.wordpress.com, 1plus1plus1equals1.blogspot.com, findingrest.blogspot.com
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