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title
Workaholicrunner's Weblog
description
Just another WordPress.com weblog
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site name
Workaholicrunner's Weblog
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2026-03-04 01:53:30
raw text
Workaholicrunner's Weblog | Just another WordPress.com weblog Workaholicrunner’s Weblog August 7, 2010 17 mile long slow run Filed under: Uncategorized — workaholicrunner @ 4:08 pm I finally finished a long run and it felt good. I did exactly as John Bingham once said, “start slow and continue tapering down.” I finished 17 miles in 3:29:53. Now, on to watching tonight’s UFC fight. Comments (1) July 28, 2010 Progress last week Filed under: Uncategorized — workaholicrunner @ 12:58 am I finally had a good long run. I woke up before 5:00 am on Saturday and was on the trail for a 16 mile run before 5:30 am. I felt strong after the run. This coming weekend, I will reduce my mileage to 13.1 miles as I use the Chicago Rock ‘n Roll half marathon to supplement my Chicago marathon training. And I was able to do some speed work too. Three 10K time trials at 60:59, 60:27, and 59:50. I plan to do two more 10K time trials before the Chicago half marathon on Sun...
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