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title
Yen Yoga & Fitness Blog
description
Be Inspired
site name
Yen Yoga & Fitness Blog
author
updated
2026-03-09 15:46:16
raw text
Yen Yoga & Fitness Blog | Be Inspired Skip to content Yen Yoga & Fitness Blog Be Inspired Home About Yoga may guard against heart disease, study finds December 24, 2014 tags: health , health benefits , health news , heart disease , yoga From BBC News. Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research suggests. A review in the Netherlands of 37 studies involving nearly 3,000 people found yoga was independently linked to a lowering of heart risk factors such as high blood pressure and cholesterol. Yoga does not count towards the recommended physical activity that we should all do each week. Experts say it may still be beneficial. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There are lots of different types of yoga – tantric, Hatha and Ashtanga to name a few – but most are not strenuous enough to ...
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