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name
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4
site type
3 (personal blog or private political site, e.g. Blogspot, Substack, also small blogs on own domains)
review version
11
html import
20 (imported)
first seen date
2024-03-06 12:42:21
expired found date
-
created at
2024-06-07 15:25:10
updated at
2026-01-16 02:56:32
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page imported parking
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count skipped due to recent timeouts on the same server IP
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—
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mp import status
20
mp rejected date
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mp inner links status
20 (imported)
title
Yoga Spy
description
image
site name
Yoga Spy
author
updated
2025-12-19 03:25:06
raw text
Yoga Spy Yoga Spy Home Topics India Iyengar Yoga Yoga Asana Yoga Classes Health Life in General About Life in General Yoga Asana Yoga Books: A Confession about What I Read (and Don’t Read) “Could you recommend a yoga book?” a new student, Margot, recently asked. She wanted a basic book to refresh her memory on poses and their names. I immediately recommended my very first yoga book, Yoga: The Iyengar Way, by Silva, Mira, and Shyam Mehta. As a beginner, I liked the… February 21, 2024 Health Yoga Asana Improve Your Posture: The Wall Stand Last November, I visited my parents in Hilo, my hometown. One day, I got my mom and dad to try a one-minute “wall stand.” I’d given my dad a mini yoga sequence years ago—to help his golf game, I said. But I wanted to add something new and efficient, the… February 7, 2024 Yoga Asana Yoga Classes Constant Vigilance For six years now, I’ve gone on daily walks with Stella, a Giant Schnauzer / Labrador Retrie...
redirect type
30 (window.location)
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0 (no issues)
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1 (English)
category id
index version
2025110801
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links ext ugc
22 - s0.wp.com, widgets.wp.com, yogaspy.wordpress.com, wp.me, s1.wp.com, wordpress.com, en.wordpress.com
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2025-12-19 03:25:06
rss path
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2024-03-12 10:05:45
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2
sitemap urls count
133
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2024-03-12 04:34:04
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2025-05-14 15:01:45
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2026-01-16 02:56:32