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Flaxseeds are packed with nutrients and offer a variety of health benefits. It's best to buy whole flaxseeds and grind them before using. They stay potent that way.I put flaxseeds in my oat bran or oatmeal when I have that for breakfast.Here are ten reasons why flaxseeds good for you:Rich in Omega-3 Fatty Acids: Flaxseeds are an excellent source of alph…Keep reading with a 7-day free trialSubscribe to 10 With Tom to keep reading this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inPreviousNext
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