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Hi friend 👋,I admire folks who are overjoyed to be alive. They make an effort to appreciate every moment of their lives. They look after themselves and always have a genuine smile on their face. In this traumatic environment, it is extremely difficult to maintain sane. Unfortunately, that is not the case for me. Most of the time, I'm depressed and worrying about things I can't alter. This type of despair is a part of me, and I've been working on accepting it for the last few years. And this situation can quickly spiral out of control. Your mental health has an effect on your physical health, and your physical health has an effect on your mental health. You must interrupt the pattern at some point in order to have any joy. Therapy could be a nice place to start, but it was always difficult for me to gauge their progress, and I never left them with addressed difficulties. So I changed my strategy and began to focus on my physical fitness. How old do I feel, if you must know? I'd put it b...
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