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Home - 100 Days of Care

description

Join us for 100 days of accountability and peer support to increase your well-being! Start anytime and begin your own journey to a deeper sense of self-trust and contentment.

site name

100 Days of Care

author

updated

2026-02-14 21:43:08

raw text

Home - 100 Days of Care hello@gentlydownthestream.org Facebook Instagram Facebook Instagram Visit Stream Yoga + Meditation Donate Home The Workbook The 4 Steps of 100 Days of Care Join a Live Cohort About the Author/Facilitator 100 Days of Care Practice Blog Select Page Cultivating Curiosity and Kindness A DAILY LIVING RETREAT Embark on a journey of self-love and compassion with 100 Days of Care . This self-directed, at-home meditation retreat fits seamlessly into your daily life, with just a few minutes of commitment each morning and evening. Create a personalized mantra of lovingkindness, cultivate habits supportive of your well-being, and explore the ten ‘far-reaching’ attitudes of Theravada Buddhism over ten, ten-day periods. With the 100 Days of Care  Workbook to guide you, set daily intentions, practice gratitude, reflect, and slowly develop the small, consistent habits that will transform your daily routine into a path of mindful self-com...

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