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title
Sling Runner
description
My ramblings about running in Singapore and training too hard to achieve mediocrity
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site name
author
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2026-02-15 06:21:16
raw text
Sling Runner Sling Runner My ramblings about running in Singapore and training too hard to achieve mediocrity 25 August 2013 Re-boot Havent posted for a while. Not much running since GC half….Straight after holiday, I devised a plan to lose a few kilos in the hope to improve my running. My weight ballooned to 71kg and I was feeling 'meh' with my race performances. I decided to eat heathly. Changes made were: 1/3 of main meals (out of 14 lunch/dinner weekly) are vegetari More wholegrain (brown rice/bread/pasta). No more white stuffs (white rice/bread) unless eating out Soy milk instead of cow milk Smaller meat portions Drinking natural remedies such as lemon water, apple cider vinegar, green teas After a month, I’ve dropped my weight by 4kg to roughly 67kg +. Didn’t run much during the period of weight loss because I was feeling sluggish and lacking of energy. My weight has now stabilized for 2 weeks and I think I am ready to re-kick start my tr...
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