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Aerobics Addictus
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Diary of a Les Mills groupie
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Aerobics Addictus
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Aerobics Addictus | Diary of a Les Mills groupie Aerobics Addictus Diary of a Les Mills groupie Aero-what? Posted by: pat3za | November 4, 2008 Routine Attack / Pump Ok, I admit, I’ve been slack with blogging here. But I feel that there’s no need for me to write my routine, because that’s just what they are: routine. Every week has been the same, and I am loving every minute of it. I can’t really complain about my fitness routine at the moment, because it’s just so damn good. I do between 5-7 hrs of gym time per week. 4 Attack classes and 1-2 Pump classes per week, about 15 mins of free weights, lunges, squats, and ab work every day, and loads and loads of walking. Just last weekend, I did close to 10km of walking due to the Dove Pink Star Walk (about 7km), and the Sculpture by the Sea Bondi to Bronte Beach walk (about 3km). So I really can’t complain. 🙂 I’ll put some photos of the said weekend when I get home (I’m at work atm, and the photos are on Facebook, so no ...
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