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title
Home | The Tapping Tool
description
image
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The Tapping Tool
author
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2025-12-20 05:00:54
raw text
Home | The Tapping Tool top of page THE TAPPING TOOL Log In Home More Use tab to navigate through the menu items. About The Tapping Tool What if relief for stress, anxiety, and trauma was at your fingertips all along? Emotional Freedom Techniques (EFT), commonly called Tapping, is an evidence-based mind-body tool you can use to self-regulate by tapping on specific points on your body. Studies have found Tapping can reduce stress, anxiety, and other negative emotions. Tijana Coso discovered Tapping in the throes of severe depression. Skeptical but desperate for relief, she studied the history, science, and variations of EFT and began practicing it herself. Tapping worked—but learning how to do it and how it worked was daunting. This book simplifies that process. The Tapping Tool offers both theory and practical guidance for EFT in simple language for immediate application. Coso takes the confusion out of Tapping so that you can start using it to red...
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