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title
Ellie's Discovery Journey
description
Draw energy inward, calm the mind, cultivate awareness
site name
Ellie's Discovery Journey
author
updated
2026-02-01 22:53:28
raw text
Ellie's Discovery Journey | Draw energy inward, calm the mind, cultivate awareness Ellie's Discovery Journey Draw energy inward, calm the mind, cultivate awareness Menu Skip to content about me Mindfulness Search Search for: I must be present ! April 11, 2020 April 13, 2020 / Ellie HS / 20 Comments My wellness : I am 54 years old and I have just realized in February this year that I wasn't living in present moment most of the time for many years. I didn't even notice that I wasn't paying attention to my surroundings as I was so caught up with many pressing matters daily until … Continue reading I must be present ! Discovery journey March 2, 2020 March 2, 2020 / Ellie HS / 2 Comments My wellness: I've been eating some spinach often lately, mixing with tomatoes, beets etc...with plenty of olive oil, pinch of salt, black pepper, and some vinegar. And my husband and I were able to get away from our busy day to day routine for a few days...
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