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joditris.blogspot.com

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Main

id

316368865

name

joditris.blogspot.com · homepage snapshot

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0

processing priority

4

site type

3 (personal blog or private political site, e.g. Blogspot, Substack, also small blogs on own domains)

review version

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html import

20 (imported)

Events

first seen date

2024-10-28 16:14:53

expired found date

-

created at

2024-10-28 16:14:52

updated at

2026-02-02 18:48:53

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69893241 (blogspot.com)

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Server

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Mainpage statistics

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20

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Open Graph

title

JT's Tri-spot

description

Medicine, triathlon, and balance

image

site name

author

updated

2026-02-01 15:02:35

raw text

JT's Tri-spot skip to main | skip to sidebar Monday, September 19, 2011 IMWI race report I did my first IM in 2007. It was my second year in the sport. Had an abundance of time and a coach. Then I started residency 2.5 years ago and got lazy. Working 80 hours per week will do that. Signed up for IMWI to get some passion back in my life. However still working crazy hours my prep wasn't exactly as organized as last time... Prep: Did what I could when I could. There were days/weeks where I did next to nothing. There were good weeks. No real peak weeks because work got hectic 7 weeks out so I considered it a 7 week taper. It's what all the pros are doing these days, right?.... Race plan: No power meter. No HRM. No bike computer. No watch. Swim: Swim. Not drowning a bonus Bike: Try not to ever breathe hard. Take the hills easy. Not crashing a bonus Run: Get to the finish any way possible (crawling acceptable). Not getting carted off on a stretcher a bonus. Detailed nutrition ...

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RSS

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2024-10-28 16:14:57

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2025-11-09 07:49:11