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Lisa's Ramblings: Random Thoughts on the World We Live In...
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– Lisa's Ramblings: Random Thoughts on the World We Live In… Skip to content Menu Back to LisaOrchard.com Lisa's Ramblings: Random Thoughts on the World We Live In… Posted in Health , mental-health The Mind and Body Connection Posted on August 26, 2024 by Lisa Orchard Photo credit: SolanoSnapper on Visualhunt.com Hello everyone, I hope all is well with you. I’m back after a long week of work, writing, and running. After a week of vacation, it was a little hard to acclimate back to work, but I managed. LOL. But enough about that. Today I want to chat about the mind and body connection. Did you know that your thoughts influence your body? They do. Your thoughts can make your body sick. On the other hand, your body can improve your thoughts if you move it. Photo credit: Thank you, my friends, Adam! on VisualHunt.com That’s right, exercise is not only good for your body, it’s good for your mental health as well. Studies have shown that exercise allev...
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