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Malcolm Ocean - culture, change, and mental models
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culture, change, and mental models
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Malcolm Ocean
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Malcolm Ocean - culture, change, and mental models About Talk to me Work With Me Home Our Blog 3 Loops of Expressing Feelings Posted by Malcolm / 21st Feb 2024 / 0 Comments By request, a published resource elaborating slightly on my response to a question a friend asked in a groupchat: A lot of advice is some variation on “ express your feelings to not be haunted by them forever ,” but what do people mean by ‘express’ here ? On one end there is being alone in a room and naming the feeling silently in your head, on the other end is telling your married boss you’re crushing on them, in between is stuff like journaling or going into the woods to scream and writhe or talking it out with a friend. One model is that the key is to “let yourself fully feel the feeling” and the relevant sense of expression is whatever moves you towards that. Another is that feelings are for taking action in the world so apply appropriate thoughtfulness and discernment to avoid being ...
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