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title
description
image
site name
author
updated
2026-01-11 15:42:29
raw text
Once A Fat Guy Once A Fat Guy Sir Chubalot's quest to maintain a healthy weight. Friday, August 30, 2019 172 -- no really About three weeks ago, my weight hit 172. I've been about 172 for a while. I think originally I chose it as the weight I calculated to be what is necessary to be safely under a 25 BMI. I've hit it before and even gone under it, but about two weeks ago, my 7 days average weight went under 172. I have never been able to accomplish this. 172.4 was as close as I ever got and that was over a year ago. Even more surprising, I kept the 7 day average under 172 until this morning when I popped up to 172.1. I would like to get the 30 day average down below 172, but then I think I'm done. I just need to keep it steady after that. In January, i started eating a whole food, plant based diet. At first, I was exclusively doing this,; now I'm not so strict. it has made a big difference in my ability to keep the weight off as well as improving my gener...
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27 - blogger.com, losingcwt.blogspot.com, worktheplan.blogspot.com, stumblingtobethlehem.blogspot.com, journeyoffitness.blogspot.com, thefatlazyguyslog.blogspot.com, arleneagain.blogspot.com, thehereitgoesagainblog.blogspot.com, kotrb.blogspot.com, boylston-chess-club.blogspot.com, wastethewaist.blogspot.com, cruttenden.blogspot.com, apshort.blogspot.com, jjkehm66.blogspot.com, kimayres.blogspot.com
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