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PedalWORKS
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the man who goes alone can start today ...
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PedalWORKS
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2026-03-11 11:51:01
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PedalWORKS | the man who goes alone can start today … Skip to primary content Skip to secondary content PedalWORKS the man who goes alone can start today … Search Main menu Home About Contact Cycling Books Cycling Bucket List My Rides Post navigation ← Older posts What I do on rest days … Posted on March 7, 2021 by PedalWORKS 2 What do I do on rest days? Not much. Yesterday was a rest day. As I mentioned previously, I have changed things up, and am planning a rest day every 3 days. But a rest day doesn’t necessarily mean putting my legs up, and do nothing. It means no hard training. Yesterday, I did 15 minutes of stretching, followed by a 30 minute, simplified core workout, and then a 2 hour walk in the afternoon. Test days are also days that I plan to complete a few chores & errands. For example, yesterday while out for a walk, I got a haircut, shopped for electrolytes, and coffee for the week. This way I keep training days free fr...
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