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Running Writings - Training, injuries, coaching, and more Skip to content Running Writings Training, injuries, coaching, and more Menu Home Books Newsletter Coaching The Injury Series About Me Contact Problems with the critical speed model: Can power laws predict running performance better? January 18, 2024 January 10, 2024 The critical speed model—also known as critical velocity, CV, or critical power—is a powerful concept for understanding what running speeds are sustainable at a metabolic steady-state and what speeds are not. Critical speed is not without its detractors, though, and the critical speed model is certainly not without its flaws. I just posted a huge article on understanding the science of critical speed, critical velocity, and critical power for runners . That article goes in-depth on what critical speed is, how the model works, and how you can use it in your training. I was originally planning on including the major criti...
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