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name
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title
Lift weights, get stronger | StrongLifts
description
Hi there! I don't know how you found this website. Maybe you were looking for information about lifting weights. Maybe your friend uses my app to get stronger.
site name
StrongLifts
author
updated
2025-12-25 13:47:45
raw text
Lift weights, get stronger | StrongLifts Skip to content StrongLifts Menu Home Guides App About Strength Tips StrongLifts Menu Home Guides App About Strength Tips Lift Weights, Get Stronger Hi there! I don’t know how you found this website. Maybe you were looking for information about lifting weights. Maybe your friend uses my app to get stronger. Or maybe they recommended my website. Whatever the case, welcome! My name is Mehdi. I’m from Belgium. I’ve been lifting weights since 1999. I coach people, and compete as a powerlifter. I created this website in 2007 because I was fed up with all the confusing information. Lifting weights isn’t as complicated as some make it to be… Here you’ll find simple, effective tips to lift more weight and get stronger. Over 128 million people have visited this website since 2007. To find out more about me, read my about page . Enjoy your stay! Guides These guides have helped thousands of...
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