id
processing priority
4
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review version
11
html import
20 (imported)
first seen date
2024-01-12 06:31:25
expired found date
2025-12-12 01:04:30
created at
2024-06-18 12:08:54
updated at
2025-12-12 01:04:30
length
20
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18522
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dns alternative id
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lifecycle status
20 (domain that definitely expired - found on some expired domains list)
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page imported parking
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0
count content received but rejected due to 11-799
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title
The 200 situps training program
description
The 200 situps training program. Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps in 6 weeks.
site name
The 200 Situps Training Program
author
updated
2025-12-28 15:58:31
raw text
The 200 Situps Training Program Skip to content 200 SITUPS the two hundred situps training program Home The Program What is a Situp? Why Situps? Initial Test Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Final Test Situps Logger Complete Program Make a Donation The Challenge Did 200 Other Programs Hundred Pushups One Fifty Dips Two Hundred Lunges Two Hundred Squats Twenty Five Pullups Five Minute Plank Apps Contact Us About The 200 Situps Training Program If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive situps! Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 100+ consecutive situps, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to m...
redirect type
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1 (English)
category id
SEC and Crypto [en] (228)
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2025123101
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dol updated
2025-12-28 15:58:31
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2024-01-12 06:31:25
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sitemap status
30 (processing completed, results pushed to table crawler_sitemaps.ext_domain_sitemap_lists)
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1
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2023-12-25 06:04:15
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2024-09-10 18:29:57
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