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UmaS Reflections

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My thoughts and expressions

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UmaS Reflections

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2026-02-20 11:35:09

raw text

UmaS Reflections – My thoughts and expressions Skip to content UmaS Reflections My thoughts and expressions Scroll down to content Posts Posted on January 11, 2025 The effects of Yoga practice I have heard this comment many times in my life – “After you started practicing Yoga, you have changed”. When I persist and ask them “What change did you notice in me?”, they all point to me being “over-sensitive”! Phew! For a long time, I thought “being sensitive” came under the category of “Don’ts”! I have been through phases in my life where I successfully spent more time hiding all my emotions and expressions so that the other person would have no idea of what I was feeling. And I thought that smiling through every moment of my life was the way to live life! I thought I was supposed to be like the log of wood that is cut off from the tree and that remains there just showing a physical presence! It took me many hours and months of spending time with myself t...

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