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Open Graph

title

Yoga at home - Home

description

Yoga at home in November takes you to Yoga asana with a unique journey to Uttansana, standing Forward Fold. / Yogacurrent Lifestyle and Wellness lessons. Learn how to practice techniques and treatment

site name

Yogacurrent

author

updated

2025-12-21 13:57:02

raw text

Yogacurrent ABOUT US YOGA VIDEOS YOGA VIDEOS YOGA VIDEOS YOGA VIDEOS DEEPER STUDIES BLOG LOG IN ABOUT US YOGA VIDEOS YOGA VIDEOS YOGA VIDEOS YOGA VIDEOS DEEPER STUDIES BLOG LOG IN November Yoga: Uttanasana Hidden Treasures of Uttanasana Yoga at home in November is a journey with Courtney in Uttanasana. Of all the forward bends, Uttanasana is a good place to begin because it of the depth of strength is demands. You might think of cues like "hinge at your hips." That involves a deep internal hip rotation met by a steady external rotation. It's from there you create a secure focal point at the base of the pelvis. Next we gain therapeutic traction from the sacrum to the solar plexus. Uttanasana stimulates the solar plexus by giving the hips a direction of force - down from the hips to the solar plexus. You can think of the solar plexus as the "x that marks the spot." Once you start to inhabit Uttanasana, you’ll also notice a deep calmness thr...

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