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Close BannerMotivationHow Feeling A Sense Of Purpose Influences Physical Activity, According To ResearchAuthor: June 01, 2025mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.Image by Rob And Julia Campbell / StocksyJune 01, 2025There's plenty of good to come of exercising more: Beyond just the physical health benefits, it can contribute to greater happiness, and evidence suggests that there's a link between working out and finding meaning and purpose in our lives.Research published in the Journal of Behavioral Medicine1 by Ayse Yemiscigil, Ph.D., and Ivo Vlaev, D.Phil. highlights a symbiotic link between physical activity and purpose in life—as one improves, so does the other.The link between purpose and fitnessOver the course of a nine-year follow-up, the researchers found two th...
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