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Image from 16personalities.comTL;DR:We instinctively avoid uncomfortable emotions by distracting ourselves or staying busy.These emotions actually carry important messages about what matters to us.Next time you feel anxious, afraid, or upset, set a 3-minute timer instead of avoiding it.Notice where you feel it in your body, name the emotion, and ask what it’s trying to tell you.You’ll learn to respond to challenges with wisdom instead of knee-jerk reactions.Today is Day 3 of our Personal Leadership Challenge, and we’re exploring an essential skill that most of us never learned: how to sit with difficult emotions and let them teach us, rather than trying to outrun them.I know this might sound uncomfortable, maybe even a bit woo-woo. But when you learn to stay present in these challenging moments, you discover something powerful – your emotions aren’t enemies to be avoided, but messengers carrying wisdom about what matters most to you.As a reminder, here’s what you can expect throughout ...
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Carly from 16Personalities
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1771709153
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