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We are back after the CNY celebrations! Let us know how it went for you if you celebrated it. 🧨Isle of the Dead by Arnold BöcklinParis Street; Rainy Day 1877 painting by Gustave CaillebotteCamp.An app uses LLMs to understand and organize your screenshots.Using Light for HealthBlue lightIn my conversation with Dr. Samer Hattar, a senior investigator and chief of the section on Light and Circadian Rhythms at the National Institutes of Mental Health (NIMH), he discussed the importance of viewing morning sunlight, specifically UVB rays, blue light, to improve mood, increase energy, regulate appetite and increase dopamine release. He also warned that UVB light exposure from artificial sources/screens at night (10 p.m.-4 a.m.) decreases dopamine levels and negatively impacts feelings of depression and anxiety. Once in a while is fine, but if you are looking at your phone or turning on bright lights, especially overhead lights, between 10 p.m. and 4 a.m. on a regular basis, your health will s...
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Wei Chun
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