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created at

2025-08-07 12:25:22

updated at

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I used to believe that progress with feeling more secure was roughly gradual:It was very frustrating.I had terrible neck pain for years. Eventually, one day, I had an security breakthrough and experienced sudden relief. This relief continued for a few months, so I began to think my neck pain was a thing of the past.This is not what happened.Soon I began to notice moments where my neck was in great pain.So I got worried: Relapse!? Was all of my progress a lie??To better understand what was going on, I started tracking every moment my neck felt tense. I knew that my neck used to trigger in situations where I felt I wasn’t fully expressing myself socially and a few others — was this still the case?I discovered my neck wasn’t triggering in these old situations. It was mostly fine then. Instead, it was triggering in other situations I’d never noticed were triggers—for example, when I felt like I wasn’t “being productive enough”.I’d never noticed this was a trigger—but, well, I also don’t wo...

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Chris Lakin

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1769173757

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