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Photo by Annie Spratt on UnsplashOne positive aspect of the last few years of my life has been how therapy has affected the way I approach problem-solving in the day-to-day. It has honestly taught me a lot about myself and has given me a number of new tools to keep on hand to continue to better serve myself and my mental health in the future.One of these tools which I believe has made the largest impact in my day-to-day life is this idea of confronting your inner child in hopes of finding some insight or clarity on where a personal issue or blindspot in how you’re presently processing a difficult situation originates from.And in some cases, this tool does exactly what it’s supposed to do. I feel like I can connect with the fledgling person I was years and years ago and actually begin to help myself work past the current issue at hand. It’s occasionally a more difficult exercise to work through, as one will occasionally bump into bouts of minor traumatic experiences that one may or may ...
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Aidan Jones
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