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https://norelie.co/blogs/news/easy-15-minute-couch-workout-to-improve-circulation-in-feet
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title
Easy 15-minute couch workout to improve circulation in feet
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Noora M. October 30, 2024 Sometimes, the busy everyday life can take up all your attention, leaving you with annoyingly little time for exercise. Especially after a long day, your feet can feel heavy and restless. Fortunately, there are a few simple ways you can ease the pain without having to leave the house. You might be surprised how small steps can make a big difference! From Couch to Fitness Centre: 15 Minute Power Workout You can combine relaxation with an effective workout right on your own sofa. Put your favourite TV show on in the background and take a moment to yourself - here's a power workout to get your blood flowing and your mind refreshed: Stretch and activate circulation (3 min): Start by lifting your legs alternately. Keep each lift in the air for about 5 seconds. This helps to awaken the circulation in the legs and pre...
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