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Lean in 15: Frequently Asked QuestionsJoe Wicks, aka The Body Coach, answers your questions about Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy and Lean in 15 - The Shape Plan and his lean, delicious and nutritious recipes.Joe Wicks answers your questions about Lean in 15 and Lean in 15 - The Shape Plan.1. Does the Joe Wicks plan work and can I use the book without signing up to the plan? Yes, of course you can! Lots of people are seeing great results with the book too. It gives you the basic structure of the plan and lots of recipe ideas. If you sign up to the 90 Day SSS Plan it’s a training and meal plan specifically tailored to you with individual email support. With the book, you need to assess for yourself if the portions are just right for your results or if you need to adjust it for your own body’s energy expenditure. The feedback I am getting is that after a few days, people can get a sense of what is right for them. A petite older female who is less ac...
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