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created at

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https://uk.movember.com/story/view/id/12120/movember-s-tips-to-help-you-keep-calm-during-a-period-of-global-stress

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Mo News: Movember’s tips to help you keep calm during a period of global stress

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 With the majority of the world currently in lockdown, such an unprecedented time may bring stress for even the calmest of heads.
  
 Coming to terms with the new normal, sudden social distancing restrictions and balancing work and family life, along with concerns over contracting COVID-19 itself may understandably bring up feelings of anxiety.
  
 Anyone can suffer from anxiety. We’re not just about talking fleeting worries, but a more constant state of stress you just can’t shake. The current situation could see some of us experience this for the first time – while those who regularly deal with it could be feeling more anxious than usual.
  
 So what can you do to manage your stress levels at a time when it feels like the whole world is stressed? Movember has put together a few simple tips to keep you as calm as possible during lockdown. 
  
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