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title
Glutenfree & dairyfree millet buckwheat mash
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Instant mash has only one positive. It's quick and easy to prepare. My recipe is healthy, more than instant variant. Only ten minutes (max. fifteen) to prepare. This mash is more tasty than instant version. Instantné kaše majú iba jedno pozitívum. Rýchlu a jednoduchú prípravu. Tento recept na kašu z pohánky a pšena je o fúzik náročnejší na čas a suroviny. Jeho veľkou výhodou však je, že použijete čerstvé suroviny, vaše raňajky či desiata budú bez obsahu pridaných látok a konzervantov a v neposlednom rade toto jedlo je energeticky "jinové" a je vhodné na rozprúdenie metabolizmu. EN What we need to prepare this healthy millet buckwheat mash: This is for 4 portions - a handful of millet and a handful of buckwheat - 400ml of water - 1/2 apple - 4 dried dates without nubs - one teaspoon of cinnamon - almond milk or rice, soya, coconut milk... it's up to you - one teaspoon of: grated coconut, linseed, goji, chia, sesame - coconut oil - fruits for decorate... raspberries, b...
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