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Lateral Knee Pain Part 1 - What is Iliotibial Band (ITB) Syndrome? - Modern Physiotherapy + Training | Kitchener-Waterloo ON
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Lateral Knee Pain Part 1 – What is Iliotibial Band (ITB) Syndrome? By: David Burnett Posted: May 14, 2022 Introduction An overuse injury characterized by pain on the outside part of the kneePain can be experienced during activity or at rest with the knee bentCommon in runners but also seen in hikers and cyclistsPathologySome debate over ‘friction’ and exact pathologyLikely some inflammation/irritation of connective tissue on the outside of the kneeAnatomyITB attached to gluteus max and tensor fascia latae (TFL), runs along the length of the femur and attaches to the lateral condyle of the tibiaContributes to lateral knee stability*Very unlikely to be able to stretch it*May behave like a tendon in st...
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David Burnett
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