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Sid’s Story: Avoiding Surgery with Physical Therapy & Personal Training - Adrien Cotton
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Dealing with an injury can be frustrating. Trying to work out while you’re injured can be even more frustrating. At Fitness on the Run – we do not advocate working out ‘through’ an injury. Ignoring pain and doing certain movements anyway is simply a bad idea. We prefer you see a doctor and/or physical therapist to help ‘rehab’ an injury. In our business, it’s called “refer out”. We will then work your in tandem with clinician to complement their work in getting you up and active again. A perfect example of this is Sid Hatcher. Sid has been coming to Fitness on the Run since May of 2013. Watching him train today you’d never know that back in September he was on a specific training plan to help mitigate a knee injury. Where many people would choose the ‘easy’ option of surgery to fix a ligament tear in the knee, Sid realized after physical therapy he could avoid this option. Surgery had to be a last resort for Sid because even a temporary set-back would have a major impact ...
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Adrien Cotton