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Best Fast Food When Losing Weight: 60 Menu Items Ranked From Best to Worst
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View weight loss medicationsGet startedBest Fast Food When Losing Weight: 60 Menu Items Ranked From Best to WorstReviewed by Craig Primack, MD, FACP, FAAP, FOMAWritten by Lauren WardPublished 07/28/2025You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s hard to avoid the drive-thru window. Instead of beating yourself up or completely derailing your health goals, take a fresh look at some of your favorite fast food menu items.We reviewed 60 menu items from a variety of restaurants and ranked each one based on five health categories so you can find the choices that best support your nutritional needs.Calories: Lowering calorie intake can help boost your metabolic health to lose weight. Even if you don’t count calories, it’s important to be mindful of them, especially when amounts vary so greatly on the fast food menu. Protein: Research shows...
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