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Types of Therapy: 11 Different Types of Therapy
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Reviewed by Daniel Z. Lieberman, MDWritten by Vanessa GibbsPublished 03/10/2022Updated 08/24/2024Psychotherapy can be an effective treatment for many mental health conditions and emotional issues. And when it comes to different types of therapy, you’re not short on options. There’s everything from behavioral therapy to group therapy to exposure therapy. Some types of therapy work best for specific conditions, while others are a little more general. Below, we take a look at some of the most common types of therapy and dive into how the different approaches work, who they can help, and how you can choose the best type of therapy for you.Content1. Psychodynamic Therapy Copy LinkPsychodynamic therapy is a form of talk therapy focused on your past experiences. This therapy approach is anchored in psychoanalysis, which is based on the work of Sigmund Freud and the theory that unconscious conflicts are at the heart of psychological issues. It’s thought that bringing these unconscious conflict...
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