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The Best Workout Videos by Burn Rate: Which YouTube Channels are the Most Effective?
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Written by Lauren WardPublished 07/28/2025Home-based exercise programs are extremely effective in improving both your physical wellbeing and overall quality of life. Plus, you can save time and money compared to heading to the gym throughout the week. But with so many YouTube channels devoted to fitness, how do you pick the best ones? We found the 10 most popular workout channels to find which ones help you burn the most calories so you can make the most of your at-home routine. Read on to discover the best channels overall, plus individual workout videos ranked by calories burned.ContentKey FindingsCopy LinkSELF, DanceWithDeepti, and Body Project take the top spots for most calories burned per video. Cardio, HIIT, and strength training videos burn the most calories. Short videos targeting specific body parts burn the least calories overall. How the Most Popular YouTube Workout Channels Rank for Total Calories BurnedCopy LinkHere are the 10 most popular fitness channels on YouTube, ran...
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