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13 Calming Bedtime Activities for a More Peaceful Sleep for Your Children
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13 Calming Bedtime Activities for a More Peaceful Sleep for Your Children Why a Bedtime Routine is Important Sleep plays a central role in children’s mental and physical development. However, if you’re a parent, you probably already know that getting a toddler to sleep is not the easiest thing to do. Luckily, sleep scientists have some excellent suggestions on how to help kids get some much-needed snooze through a well-crafted bedtime routine full of calming activities. A bedtime routine is a consistent and repetitive set of activities that are done each and every single time we go to bed. We need to establish these activities while our kids are young because they typically carry them on later in life. You may even have some bedtime routines you’ve brought from your childhood that have become so ingrained in your routine that you don’t even have to think about it. Essentially, a consistent bedtime routine is a non-verbal cue for your child’s body that it’s time to go ...
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