id
type
0 (not classified)
status
21 (imported old-v2, waiting for another import)
review version
0
cleanup version
0
pending deletion
0 (-)
created at
2025-11-02 14:33:55
updated at
2025-11-02 14:33:56
url
https://www.crossfit.com/essentials/the-presses-part-1-the-strict-press
url length
71
url crc
54666
url crc32
1083692426
location type
1 (url matches target location, page_location is empty)
canonical status
10 (verified canonical url)
canonical page id
domain id
domain tld
2211
domain parts
0
originating warc id
-
originating url
https://data.commoncrawl.org/crawl-data/CC-MAIN-2025-33/segments/1754151280136.33/warc/CC-MAIN-20250810055030-20250810085030-00987.warc.gz
source type
11 (CommonCrawl)
server ip
Publication date
2025-08-10 06:58:02
Fetch attempts
0
Original html size
173447
Normalized and saved size
17713
title
CrossFit | The Presses, Part 1: The Strict Press
excerpt
content
At a CrossFit Level 1 Certificate Course at CrossFit Downtown Atlanta in 2016, Todd Occhuito presents the press lecture. “These lifts are enormous aids to developing the power zone (hip flexors, hip extensors, spinal erectors, and quadriceps). As the athlete progresses through the lifts, the importance of core to extremity muscle recruitment is learned and reinforced. This is foundational to the effective and efficient performance of athletic movement, and alone would justify the practice and training of these lifts.” (CrossFit Journal, 2003). To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
author
updated
1763342689
block type
0
extracted fields
104
extracted bits
title
full content
content was extracted heuristically
detected location
0
detected language
1 (English)
category id
Pozostałe (16)
index version
2025110801
paywall score
0
spam phrases
0
text nonlatin
0
text cyrillic
0
text characters
525
text words
95
text unique words
66
text lines
1
text sentences
5
text paragraphs
1
text words per sentence
19
text matched phrases
0
text matched dictionaries
0
links self subdomains
0
links other subdomains
1
links other domains
1
links spam adult
0
links spam random
0
links spam expired
0
links ext activities
0
links ext ecommerce
0
links ext finance
0
links ext crypto
0
links ext booking
0
links ext news
0
links ext leaks
0
links ext ugc
0
links ext klim
0
links ext generic
0
image author
featured image