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title
CrossFit | Workout of the Day: Tuesday 111227
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workout of the day Tuesday 111227 Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). Post time to comments. "Lifting Boundaries" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov] "Brand Development" with Greg Glassman - video [wmv] [mov] WOD Demo from the Level 1 Course at CrossFit By Overload - video [wmv] [mov] "Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough." - Lord Chesterfield Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from fro...
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CrossFit LLC. / CrossFit
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