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5 (blog/news article)

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review version

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cleanup version

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pending deletion

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created at

2025-11-02 19:13:00

updated at

2025-11-02 19:13:01

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source type

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108.138.64.112

Publication date

2025-08-10 06:37:09

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Content

title

CrossFit | Workout of the Day: Wednesday 170920

excerpt

content

workout of the day Wednesday 170920 Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps Post loads to comments. Compare to 161004. Related content: • CrossFit WOD 170920 Tips With Rory McKernan • The Overhead Squat • The Snatch Balance • The Hang Snatch Stephanie Rae

author

CrossFit LLC. / CrossFit

updated

1763042274

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