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1762399020
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title
VJEŽBE ZA NOGE - MYPROTEIN™
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TRENING VJEŽBE ZA NOGE Evo nas i na nogama. Skupina koja je većinom muškarcima najmanje draga za treniranje, a ženama je često jedan od najdražih. U članku prikazujem vježbe za kvadriceps, stražnju ložu te listove. Vježbe za stražnjicu sam već obradio u ranijem članku koji možete pronaći ovdje.Čučanj sa šipkom Stavimo šipku na ramena kao što je prikazano na slici, bitno je da nije na kralježnici. Stopala su nešto šire od ramena te ih blago zarotiramo prema van. Pokret krećemo u kukovima, blago ih gurajući prema nazad kao da želimo sjesti na neku klupicu. Malo nakon kukova se u pokret uključuju i koljena te se spuštamo u čučanj. Pazimo da su nam leđa u prirodnom položaju (blago uvijena) tijekom cijelog pokreta te da koljena prate smjer prstiju. Udahnemo kad idemo prema dolje, a izdahnemo na vrhu pokreta. Čučanj s bučicom (goblet čučanj) Ime dolazi od engleske riječi za „pehar“ – kao da radimo čučanj dok držimo pehar ispred sebe. Ova je verzija ja...
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1762399020
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