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created at
2025-11-07 19:48:03
updated at
2025-11-07 19:48:04
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2025-08-09 08:43:47
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title
Artikel Details
excerpt
content

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Cara Mencegah GERD dan Maag 
 
 
 GERD maupun maag merupakan kondisi yang sama-sama bisa dicegah. Cara paling mudahnya adalah dengan menerapkan gaya hidup sehat. Selain itu, Anda juga dapat melakukan hal-hal di bawah ini:
 
 - Makan dengan tertib, tidak terlambat
 - Menghindari makan dalam porsi besar
 - Tidak terburu-buru saat makan
 - Menghindari berbaring setelah makan
 - Menjaga berat badan agar tetap stabil
 - Menghindari kebiasaan merokok dan mengonsumsi alkohol
 - Menghindari makanan yang bisa mengiritasi perut, seperti makanan berlemak, pedas, asam, atau obat anti inflamasi non steroid (OAINS) seperti aspirin dan ibuprofen
 
 .
 
 
 &#x...
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