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The Science of Taking a Break - OnlineSchools.org
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Many studies have found that pausing for a moment to relax and reboot is essential for achieving productivity, success, and a positive outlook on the future. This is especially true for students who spend hours huddled in front of a computer. While many believe cram sessions and all-night study groups will ultimately help them earn their college degree, the fact is that not taking regular breaks can lead to a significant decrease in academic performance and, in some cases, serious health concerns like anxiety, insomnia, and depression.Studying With and Without a BreakIn 2011, University of Illinois psychology professor Alejandro Lleras led a study to determine the effectiveness of prolonged work or study periods without a break. Eighty-four subjects were divided into four groups that all performed the same repetitive, computerized task for 50 minutes:The control group was asked to work non-stop for the 50-minute durationThe switch group and the non-switch group memorized four numbers b...
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