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5 Foods That Can Alleviate Arthritis Joint Pain
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There is no known cure for arthritis, but you can make the pain in your joints lessen with proper nutrition. Many everyday foods actually have their own anti-inflammatory agents that can help you ease the pain. You can fight joint pain with these 5 common foods. Fish Fish are a great source of Omega-3s and Vitamin D. Omega-3s decrease the production of chemicals from inflammation in your body. Vitamin D helps to prevent sore joints and swelling. Sardines, salmon and mackerel are the best fish for Omega-3s. Herring, salmon and mackerel have some of the highest level of Vitamin D in fish. Olive Oil Did you know 3 tablespoons of extra-virgin olive oil is like taking 1/10 of a dose of ibuprofen? Tiny changes in your diet add up to fight joint pain. Olive oil produces natural anti-inflammatory agents in your body. It is rich in polyphenols that include antioxidants and anticoagulants. One tablespoon each day is great to combat arthritis. Substitute olive oil instead of butter wh...
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Healthy foods